Getting help with depression

Depression is not caused by weak willpower. It is an illness that improves with treatment.

Signs to watch for

• Feeling low and drained for more than two weeks
• No enjoyment in things you used to like
• Not sleeping, or sleeping far too much
• No appetite, or eating far too much
• Unable to concentrate or make decisions
• Constant self-blame and guilt
• Aches all over with normal test results
• Thoughts of dying — call 109 now

Common background for migrants

• Loneliness from being apart from family
• Frustration when the language does not work
• Discrimination and being ignored
• Long hours and too little rest
• Worry about visa status and money
• Helplessness about events back home

Becoming depressed in these circumstances is a natural response. Treatment still helps.

Steps

1. Call. 1577-1366 (13 languages, 24 hours) or 1577-0199.
2. Get counselling at a local mental health welfare centre — usually free.
3. See a psychiatrist if needed. Covered by health insurance.
4. If prescribed medication, take it as directed. Do not stop on your own because you feel better.
5. Tell at least one person around you.

What helps on your own

• Get sunlight and walk a little
• Keep sleep at consistent times
• Cut down alcohol — it deepens depression
• Find someone to talk to in your own language — community, religious group, Family Center
• Reduce time spent alone

Where to go

• 1577-1366 Danuri Helpline (13 languages, 24 hours)
• 1577-0199 mental health counselling
• 109 suicide prevention (24 hours)
• Your local mental health welfare centre
• 129 health and welfare counselling

Questions people ask

Once I start medication, must I take it forever? No. You reduce or stop it in consultation with your doctor. But never stop abruptly on your own.

Can I be treated while working? Usually yes. Some clinics open evenings and weekends.

I don't speak Korean. Get counselling in your language at 1577-1366, and request interpretation at the hospital too.

Will my family be told? Not without your consent.

Take care

Do not make big decisions while depressed. Quitting your job, rushing home or spending large sums should wait until you feel better. If today is hard, call 1577-1366.

Related

mental-health-help · call-109 · call-1577-0199 · addiction-help

Source

National Mental Health Portal www.mentalhealth.go.kr / As of 2026-08